Osteoarthritis, What is it?
- changing joints
- other symptoms.
How does osteoarthritis occur?
Is it serious and what can you expect?
- pain relief
- prevent overload
When to the doctor?
What can you do about it yourself?
General advice and precautions
- Ensure a good, healthy body weight. Overweight leads to overloading your joints.
- Keep moving If you have temporary severe symptoms, it is best to relieve the joint. But try to move again as quickly as possible. Do this in a responsible manner so that you do not overload your joints. If necessary, consult with a physiotherapist or remedial therapist how you can rebuild your activities in a sensible way.
- Keep your joints warm Heat can reduce the symptoms that can occur as a result of osteoarthritis. Make sure that it is not too cold in your area. Try to swim regularly in warm water. You can contact the regional rheumatism fund in your area or your swimming pool about the possibilities for this.
- Avoid overloading Use a walking stick when walking. Try to minimize stressful movements such as climbing stairs and kneeling. You often notice yourself which movements overload your joints, because you subsequently get complaints.
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