Dyspnoea in pregnancy: Why it happens and how to deal with it. You endured the dizziness, you tolerated nausea, you succumbed to the slights – and now you can’t breathe. This brand new symptom of your pregnancy makes sense at first to scare you. First of all, no one views dyspnoea as a good sign. And then, it is not excluded that you had not heard of it until you experienced it. However, this is a very common problem among pregnant women. A 2015 survey found that about 60 – 70% experience it! So what are the reasons why your breathing suddenly became difficult? And is there anything you can do about it?
- Breathing takes effort: You can breathe, but it doesn’t happen automatically anymore. You need to think about it first!
- Feeling tight: You feel something tighten your neck or chest.
- You do not get enough oxygen: Your breaths are shorter or not deep enough.
Although one would expect this to be a symptom of late pregnancy, in fact, it can happen at any time for many different reasons. The main ones are:
- Hormonal changes: Progesterone, one of the most important hormones for infant development, has a stimulating effect on our respiratory system, accelerating breathing.
- Diaphragm Pressure: As your uterus grows older, it exerts pressure on the diaphragm and lungs. But even before that happens, as early as the first trimester of pregnancy, the diaphragm rises to four inches. Some women do not understand the difference, but many find it difficult to take a deep breath because of this change.
- Baby Position: Not all embryos are in the same position. If your baby happens to be slightly higher than usual, the pressure on your diaphragm will be greater.
- Exercise: Exercise during pregnancy is good for both the expectant mother and the baby. But exaggerations can lead to shortness of breath, dizziness, and pain. So pay attention to the signals your body sends to you and make sure your work out so that you do not gasp.
- Twins: More babies mean more pressure on the diaphragm!
- Weight: Overweight during pregnancy can lead to a number of unpleasant symptoms, many of which are related to the respiratory system.
- Cardiac hyperactivity: Your heart works double heart to send blood to the placenta. Its overtime is capable of causing you a little breathlessness.
Although the burden of breathing during pregnancy is generally not a concern, it can sometimes be a symptom of more severe problems or complications.
- Asthma: Pregnancy may worsen asthma symptoms in pregnant women. Contact your pulmonologist for appropriate treatment.
- Perinatal Myocardial Disease: It is a rare heart muscle disease that occurs during the last month of pregnancy or up to six months after childbirth. The most common symptoms are ankle swelling, low blood pressure, exhaustion, heartbeat.
When to talk to your doctor
As normal as it is a symptom, it is always important to share it with your attending gynecologist. He has a complete picture of your overall health and can tell when something is worrying. However, even if he has already reassured you that everything is going well, you should visit him immediately if:
- They have bruised your lips, fingers or toes.
- You have a feeling of heartbeat (“fluttering” in your chest) or severe tachycardia.
- It hurts when you take a breath.
- Dyspnoea is constantly getting worse.
- You have a hard time talking.
- You get dizzy or faint.
- It “whips” your chest.
- Dyspnoea is accompanied by cough or fever.
How to relieve the symptoms of shortness of breath
Although in all likelihood the shortness of breath you experience is not dangerous to you or your baby, it is certainly not a pleasant experience. In the vast majority of cases, this symptom disappears when 36 the – 38 the week of pregnancy, when the baby “takes place” for the birth. Until then there are some things you can do to feel a little better.
- Change Position: Stand up or sit in a position that holds your back straight so you don’t push your lungs over.
- Take a look at your posture: It’s always wrong to hump, but the right posture is more important than ever.
- Sleep properly: Make sure you find the right sleeping posture so that your lungs have the space they need.
- Take a break: If shortness of breath results from fatigue or exercise, listen to your body and allow it some time to recover.
- Learn Breathing Techniques: In addition to reducing pain during childbirth, they will help you take deeper breaths in the interim.
- Take care of your weight: Mild weight gain during pregnancy will also protect you from other major problems.
Dyspnoea in pregnancy: Why it happens and how to deal with it